![]() €20 delivery now available in Alicante region on request. You need to be available to collect your Juice Box every day or every 2 days from Plant Shack Altea or Plant Shack Calpe if you choose the pick up option. Please select your start date at checkout. The 5 & 7 day cleanses start every Monday. The 3 day cleanse starts Mondays and Thursdays. PRE-and POST-CLEANSE guidance is included in your plan. ![]() Please note: to maximise your results you may need to adjust your eating habits a day or two before your cleanse. Your juices are numbered and you receive a full cleansing pack on your first day, with lots of information about cleansing, along with a daily sheet about what to expect that day and nutritional information on what you are having and why. From there all you need to do is follow your plan, consume nothing but water, herbal tea, and your juices! Our cold press juices last upto 3 days refrigerated, so you can collect each day or upto 3 days worth at a time. Maca powder is good for energy and stamina, as well as sexual health for both women and women.You can select the pick up location at checkout and simply collect your boxes of Juices from that Plant Shack. Try replacing some of the peaches with frozen mango to switch things up. A little avocado adds your healthy fat for the day, though I like to throw in some cashews, too. 3 Day Detox Jumpstart weight loss, improve your energy, get you out of a junk food rut, speed up your metabolism, and help you sleep better After only three. I love, love, love the heavy dose of ginger - and it's perfect with peaches. This might just be my all-time fave smoothie in terms of flavor. More than blueberries, red wine, tea, etc. Cacao powder - yes, chocolate! - is packed with antioxidants. ![]() The pros: since the recipes are mostly smoothies it’s really easy to do. As well as my metabolism boost drink (a citrus and water mix), and drinking tons of water throughout the day. With a couple of solid meals on Day 2 and Day 3. Be sure to use ground flax if you're not using a VitaMix. On this 3 Day Cleanse you are drinking mostly smoothies. without those, I'd probably be too lazy to add them. You can usually find the beets precooked in the produce section at Whole Foods I'm not gonna lie. Eating a diet rich in prebiotics keeps your digestive system healthy. ![]() But it does taste good! Swiss chard is pretty mild, compared to kale, so you can use it on its own or in combination with spinach if you prefer. Good food sources of prebiotics include tomatoes, artichokes, bananas, asparagus, onions, garlic, and oats ( 47 ). These juices are famous to help flatten your belly. Without the greens, this would be a gorgeous shade of red - and with them, well, it's not the prettiest. Our 3-day detox cleanse juices come with a pack of 06 different handcrafted drinks made with organic fruits. Parsley is great for you but you can also try dandelion greens on occasion for an extra detox boost they are on the bitter side, so I like to add frozen pineapple when I do that to balance the flavor.Ģ cups (packed) lacinto/tuscan/dinosaur kale leavesġ large handful parsley (about 1/2 bunch)ġ to 2 cups coconut water or unsweetened almond milk (If you hate it, go for all spinach!) I like throwing in green grapes, an apple, and a pear for even more green goodness - but when I don't have those on hand, I go for frozen blueberries. This variety of kale is less bitter than curly, but it's still pretty bitter so I usually combine it with spinach to lessen the burden. We decided it was a good time to do the 3 day. Between the kale, parsley, and spirulina (an algae powder that's basically like taking the green of vegetables in its most concentrated form), this is the super-green smoothie. My boyfriend and I returned back home after Christmas feeling lethargic and I in particular felt a bit blue.
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